Jody was born and raised in Hong Kong. Sport has been a part of her life since 2016. She started learning kickboxing in 2018 and fell in love, eventually turning this interest into a career.

Jody is a cheerful, sincere, and motivating trainer and has always been very positive and energetic. She is enthusiastic about helping her clients ascertain their real needs and always encourages them to maintain a positive mindset to foster a healthy lifestyle.

Jody hopes that her expertise will inspire her clients to enjoy exercise and lead healthy lifestyles. She believes that she would create an exciting journey for anyone who chooses to make a change.

Professional Qualifications

· IPTFA Certified Personal Fitness Trainer

· IASTM (Fascia Blade) Certificate

· Anatomy Trains Certificate

· Gorilla Strong Kettlebell Certificate

· CFSC Functional Certificate

· Stretching Instructor Certificate, Hong Kong Stretching Exercise Association

· IPTFA Thai Boxing Instructor Certificate

· Stick Mobility Level 1 Certificate

· CPR & AED Certificate

PT Specialties

Metabolic Specialist (weight loss/gain)

Prehab / Post Injury

Speed, Agility, Quickness

Stretch & Recovery

Jody在香港出生並成長。自2016年起，運動就是她生活的一部分。她於2018年開始學習踢拳擊，並深愛上這項運動，最終將這個興趣發展成職業。

Jody是一位開朗、真誠且富有激勵力的教練，她一直保持積極和充滿活力的態度。她熱衷於幫助客戶確定真正的需求，並始終鼓勵他們保持積極的心態，培養健康的生活方式。

Jody希望她的專業知識能夠激勵客戶享受運動並過上健康的生活。她相信自己能為選擇改變的每個人創造一段激動人心的旅程。

專業資格：

IPTFA認證私人健身教練

IASTM（筋膜刮痧）證書

解剖學訓練證書

Gorilla Strong壺鈴證書

CFSC功能證書

拉伸教練證書，香港拉伸運動協會

IPTFA泰拳教練證書

Stick Mobility Level 1證書

CPR和AED證書

PT專長：

代謝專家（減重/增重）

預防損傷/康復訓練

速度、敏捷性、迅疾性

拉伸和恢復